Services

PLANT-BASED NUTRITION COUNSELING/MENTORING | FOOD FOR LIFE CLASSES
 GROCERY STORE TOURS | HEALTHY LUNCHTIME TALKS
PLANT-BASED NUTRITION COUNSELING/MENTORING – Following a plant-based lifestyle brings many health benefits.  As a health coach certified in Plant-Based Nutrition I can provide nutrition counseling, plant-based transitioning and help implementing a healthy plant-based lifestyle.  Together we can get you on the road to being an active participant in your own health and wellness.    
FOOD FOR LIFE CLASSES – Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:
  • Specific information about how certain foods and nutrients work to promote or discourage disease
  • Cooking demonstrations of delicious and healthful recipes
  • Practical cooking skills and tips for incorporating healthful eating habits into daily life
  • A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates
GROCERY STORE TOURS - Let’s take a tour of your grocery store, learn to read labels and find healthier alternatives for you and your family. 
HEALTHY LUNCHTIME TALKS – for Corporations, Church Groups, Organizations and Support Groups.   Healthy Eating 101 and the Health Benefits of a Plant-Based Lifestyle.