Food for Life Virtual Classes
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Special Food for Life 5 Class Series: Boost Your Immunity via ZOOM Cooking to Combat COVID19 Nutrition and Cooking Class Series Feeling helpless during the COVID-19 pandemic? Join me for an empowering and potentially lifesaving online nutrition and cooking class program specifically designed to address the power of foods for optimal health, while equipping you with cooking tips and delicious recipes for nutritious meals you can prepare at home. Learn the latest research about how foods can fight diseases linked to poor COVID-19 outcomes, including diabetes, heart disease, high blood pressure and obesity, and gather tips and recipes for applying the information to what you put on your plate. This series will be held online to empower individuals on ways to improve or prevent chronic disease(s) linked to poor Covid-19 outcomes. This 5 class online series includes cooking demonstrations of 3 recipes per class that have been created by chefs to taste great and that include commonly available ingredients including fruits, vegetables, whole grains and beans. Each class also includes information about the health-promoting benefits of plant-based diets, which have been scientifically proven to prevent and reverse many of the underlying health conditions that are so concerning at this time. Take control of your health with this 5 Class Series, each class is 2 hours from 6:00 pm to 8:00 pm via Zoom. Upon registration, participants will be provided the Zoom link via email.
to make recipes, nutrition education, emailed literature, handouts, and recipes. Each week we will have time for Q&A, discussion and support. |
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Your Body in Balance via ZOOM
Food for Life Nutrition and Cooking Classes Individual Classes held Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes Classes are $20 each Participants can register for classes based on individual needs Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems. Each class features a video, discussion, and cooking demonstrations of plant-based dishes. Register for one, two, or all the classes you decide which classes are right for you! Recommended book but not required Your Body in Balance by Dr. Neal Barnard Classes will meet virtually from 6:00 - 8:00 pm via Zoom. Upon registration, participants will be provided the Zoom link via email.
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August 20, 2020 @ 6-8pm
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Food for Fitness via ZOOM
Food for Life Nutrition and Cooking Class For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high- fat and animal-based diets. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. This 2-hour interactive class features:
optimal fitness. Upon registering the zoom link will be sent via email. |