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Food for Life Virtual Classes


 
June 1-29, 2020 @ 6-8pm
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Special Food for Life 5 Class Series: Boost Your Immunity
​via ZOOM

Cooking to Combat COVID19 Nutrition and Cooking Class Series 
Feeling helpless during the COVID-19 pandemic? Join me for an
empowering and potentially lifesaving online nutrition and cooking class
program specifically designed to address the power of foods for optimal
health, while equipping you with cooking tips and delicious recipes for
nutritious meals you can prepare at home. Learn the latest research
about how foods can fight diseases linked to poor COVID-19 outcomes,
including diabetes, heart disease, high blood pressure and obesity, and
gather tips and recipes for applying the information to what you put on
your plate. This series will be held online to empower individuals on
ways to improve or prevent chronic disease(s) linked to poor Covid-19
outcomes. This 5 class online series includes cooking demonstrations of
3 recipes per class that have been created by chefs to taste great and that
include commonly available ingredients including fruits, vegetables,
whole grains and beans. Each class also includes information about the
health-promoting benefits of plant-based diets, which have been
scientifically proven to prevent and reverse many of the underlying
health conditions that are so concerning at this time.

​Take control of your health with this 5 Class Series,
each class is 2 hours from 6:00 pm to 8:00 pm via Zoom. Upon
registration, participants will be provided the Zoom link via email.
  • June 1 Class One - Immune Boosting Foods
  • June 8 Class Two - Healthy Blood Pressure
  • June 15 Class Three - Foods for a Healthy Heart
  • June 22 Class Four - How Foods Fight Diabetes
  • June 29 Class Five - Designing a Diet for Maximum Weight Control
This series includes interactive cooking demonstrations of delicious easy
to make recipes, nutrition education, emailed literature, handouts, and
recipes. Each week we will have time for Q&A, discussion and support.
REGISTER

 
July 20-August 17, 2020 @ 6-8pm
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Your Body in Balance via ZOOM
Food for Life 
Nutrition and Cooking Classes 
Individual Classes held 

Based on the book Your Body in Balance: The New Science of Food,
Hormones, and Health
by Neal Barnard, MD, FACC, this set of classes
Classes are $20 each
Participants can register for classes based on individual needs

Based on the book Your Body in Balance: The New Science of Food,
Hormones, and Health
by Neal Barnard, MD, FACC, this set of classes
addresses hormone-related problems including infertility, hot flashes,
diabetes, and depression. Dietary choices have a surprisingly powerful
effect on hormones and the problems they cause. The information
provided in these classes explains the latest research and offers a new
approach to treating, prevention, and even curing many of the most
common and persistent health problems. Each class features a video,
discussion, and cooking demonstrations of plant-based dishes.
Register for one, two, or all the classes you decide which classes are right
for you! Recommended book but not required Your Body in Balance by
Dr. Neal Barnard

​Classes will meet virtually from 6:00 - 8:00 pm via Zoom. Upon
registration, participants will be provided the Zoom link via email.
  • July 20 Foods for Fertility
  • July 23 Curing Cramps and Premenstrual Syndrome
  • July 27 Tackling Hormone Related Cancers
  • July 30 Reversing Polycystic Ovary Syndrome
  • August 3 Tackling Menopause
  • August 6 Curing Erectile Dysfunction and Saving Your Life
  • August 10 A Healthy Thyroid
  • August 13 Foods and Mood
  • August 17 Avoiding Environmental Chemicals
REGISTER

August 20, 2020 @ 6-8pm
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Food for Fitness via ZOOM
Food for Life Nutrition and Cooking Class ​
For centuries, athletes have been following plant-based diets to achieve a
competitive advantage. Recently, plant-based diets are gaining
popularity in a variety of sports. Perhaps that’s because vegan athletes
are leading in endurance sports, weightlifting, and even Formula One
racing. However, you don’t have to be a professional athlete to benefit
from a plant-based diet. A low-fat vegan diet comprising whole grains,
legumes, fruits, and vegetables provides the ideal fuel for any physical
activity. It also demonstrates qualities for enhanced recovery over high-
fat and animal-based diets. The Food for Life: Food for Fitness class
aims to empower attendees with the knowledge and skills needed to
prepare simple, nutritious meals that fuel optimal fitness and recovery.

This 2-hour interactive class features:
  • Educational nutrition video
  • Discussion
  • 3 cooking demos/recipes that you can make at home
  • Recipes, literature handouts via email. I
  • Supportive group
  • Q&A
This class will provide an excellent overview to plant-based foods for
optimal fitness. Upon registering the zoom link will be sent via email.
REGISTER
© 2020 leigh alison design
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